Madak is been prepared using banana with peel and stuffed with roasted dry fruits mixture, flavoured with vanilla essence tastes awesome. Easy, healthy, sugar-free and oil-free recipe.
0.25 cup Desiccated coconut – th + 2tbsp for rolling
2 tablespoon Roasted almonds
2 tablespoon Roasted cashew Nuts
2 tablespoon Finely chopped raisins
0.5 tablespoon Ghee
For Garnishing – cashew nuts, Raisins, Desiccated coconut
Nutrition value
279
calories per serving
14 g Fat6 g Protein32 g Carbs4 g FiberOther
Current Totals
14 g Fat
6 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
170 mg
Iron
10 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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