Ingredients For Banana Chocolate Smoothie Bowl Recipe
1 cup Milk use any milk of choice
2 Small bananas frozen
0.25 cup Ice cubes
1 tablespoon Cocoa powder
2 teaspoon Maple syrup or honey
Sliced banana
Great grainsa cereal
Chocolate chips
flakes Coconut flakes
Nutrition value
648
calories per serving
19 g Fat14 g Protein103 g Carbs6 g FiberOther
Current Totals
19 g Fat
14 g Protein
103 g Carbs
6 g Fiber
MacroNutrients
Carbs
103 g
Protein
14 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
453 mg
Iron
9 mg
Vitamin A
261 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
71 mcg
Vitamin B12
1 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
366 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
