STEP 1.1- First blend the banana with date , almonds and cashew.
STEP 2.2- Now add milk , honey , Vanilla essence and coco powder and mix it well for a second time
STEP 3.3- Now pour it on a glass and add some grated chocolate bar on the top with a slice of chocolate for garnishing and it's ready to be served.
Nutrition value
311
calories per serving
17 g Fat11 g Protein28 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
11 g Protein
28 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
28 g
Protein
11 g
Fiber
0 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
408 mg
Iron
6 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
285 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment