Ingredients For Banana And Almond Butter Mousse Recipe
1 Package of firm or silken tofu drained
2 Ripe bananas
1 cup Almond or peanut butter
0.25 cup Silk cashew milk
0.25 cup Maple syrup
1 tablespoon Vanilla extract
Granola
Nuts
Nutrition value
850
calories per serving
56 g Fat22 g Protein66 g Carbs16 g FiberOther
Current Totals
56 g Fat
22 g Protein
66 g Carbs
16 g Fiber
MacroNutrients
Carbs
66 g
Protein
22 g
Fiber
16 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
200 mg
Iron
6 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
1 mcg
Vitamin C
11 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
362 mg
Manganese
3 mg
Phosphorus
539 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
