Baked Peruvian Chicken Drumsticks With Avocado Lime Dipping Sauce Recipe
Recipe By Ambitious Kitchen
Peruvian chicken drumsticks are marinated with lime, garlic, peruvian spices and yogurt. They're then baked to perfection and drizzled with an avocado lime sauce
Ingredients For Baked Peruvian Chicken Drumsticks With Avocado Lime Dipping Sauce Recipe
8 Chicken drumsticks, skin removed
0.25 cup Nonfat plain greek yogurt
1 tablespoon Olive oil
3 tablespoon Fresh lime juice, from 1 lime
3 Garlic cloves, minced
2 teaspoon Cumin
1 teaspoon Dried oregano
0.5 teaspoon Paprika
0.25 teaspoon Cayenne pepper
0.5 teaspoon Kosher salt
1 teaspoon Honey or organic sugar
For the avocado lime sauce
1 Medium ripe avocado, peeled and seed removed
0.25 cup Nonfat plain greek yogurt
0.25 cup Chopped cilantro
1 Clove garlic, minced
2 tablespoon Fresh lime juice, from 1 lime
As required Salt and pepper to taste
Nutrition value
50
calories per serving
3 g Fat1 g Protein5 g Carbs2 g FiberOther
Current Totals
3 g Fat
1 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
1 mg
Phosphorus
21 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment