5 Slices of bacon we used applegate, cooked and crumbled
0.5 cup Panko bread crumbs
0.25 cup Italian seasoned bread crumbs
0.25 teaspoon Cayenne pepper
0.5 teaspoon Garlic powder
0.25 teaspoon Salt
0.25 teaspoon Pepper
Olive oil cooking spray
Nutrition value
199
calories per serving
9 g Fat6 g Protein19 g Carbs2 g FiberOther
Current Totals
9 g Fat
6 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
6 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
119 mg
Iron
1 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment