1 inch 3 chicken breasts boneless and skinless, cut into
2 Eggs beaten
1.5 cup Panko breadcrumbs
Sesame Seeds Optional
Fresh parsley chopped, optional
0.25 cup Honey
0.25 cup Soy sauce
3 Cloves garlic minced
1 tablespoon Sriracha sauce optional
As required Salt And Pepper To Taste
Nutrition value
412
calories per serving
8 g Fat16 g Protein67 g Carbs4 g FiberOther
Current Totals
8 g Fat
16 g Protein
67 g Carbs
4 g Fiber
MacroNutrients
Carbs
67 g
Protein
16 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
354 mg
Iron
15 mg
Vitamin A
12 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
300 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
