Baked Eggs Recipe

Recipe By Country Grocer

This is a breakfast that can be eaten for lunch or dinner too. Its a healthy way to start your day and an alternative to the usual. The eggs cook perfectly in the tomato sauce and the chorizo adds the perfect taste/texture contrast to the veggies.

4.1
11 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

2
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Ingredients For Baked Eggs Recipe

Nutrition
value
201
calories per serving
11 g Fat16 g Protein10 g Carbs4 g FiberOther

Current Totals

  • 11 g Fat
  • 16 g Protein
  • 10 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    16 g
  • Fiber
    4 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    230 mg
  • Iron
    3 mg
  • Vitamin A
    982 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    106 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    253 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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