Crispy baked chicken quesadillas stuffed with fresh spinach, melted cheese and shredded chicken. A simple dinner idea that makes the whole family happy
Ingredients For Crispy Baked Chicken Quesadillas Recipe
10 inch 8 flour tortillas i use low carb
4 cup Cooked shredded chicken i use store bought rotisserie chicken
8 ounce Fresh baby spinach
5.5 cup Sour cream plus more for serving
1 teaspoon Cumin
1 teaspoon Garlic powder
1 teaspoon Sweet paprika
0.5 teaspoon Chili powder
As required Salt and fresh ground pepper to taste
2 cup Shredded mexican blend cheese
Guacamole for serving, optional
Salsa for serving, optional
Nutrition value
181
calories per serving
11 g Fat15 g Protein4 g Carbs1 g FiberOther
Current Totals
11 g Fat
15 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
15 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
752 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
