Ingredients For Baked Chicken Parmesan Recipe Recipe
4 boneless, skinless chicken breast
1 cup Panko breadcrumbs
0.5 cup freshly grated Parmesan cheese
1 teaspoon kosher salt
0.5 teaspoon freshly ground black pepper
0.25 teaspoon garlic powder
2 tablespoon olive oil
2 large eggs beaten
1 cup marinara sauce
1 cup shredded mozzarella cheese
fresh basil for serving
Nutrition value
458
calories per serving
18 g Fat25 g Protein48 g Carbs2 g FiberOther
Current Totals
18 g Fat
25 g Protein
48 g Carbs
2 g Fiber
MacroNutrients
Carbs
48 g
Protein
25 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
433 mg
Iron
4 mg
Vitamin A
14 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
384 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
