1 cup Each chopped green peppers, red peppers and onions
3 cup Shredded cooked chicken breasts
0.75 cup Water
1 Pkg. taco bella taco seasoning mix
0.75 cup Breakstone's or knudsen sour cream
7 cup Tortilla Chips
Nutrition value
172
calories per serving
11 g Fat13 g Protein6 g Carbs6 g FiberOther
Current Totals
11 g Fat
13 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
13 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
157 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment