Ingredients For Baked Beans & Onion Burgers Recipe
0.5 cup Seasoned bread crumbs
1 Egg, Lightly Beaten
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 pound Ground Beef
1 tablespoon Olive oil
8 Slices boston brown bread, lightly toasted
Toppings
Caramelized onions
Boston baked beans, warmed
Nutrition value
362
calories per serving
22 g Fat27 g Protein14 g Carbs< 1 g FiberOther
Current Totals
22 g Fat
27 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
27 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
48 mg
Iron
4 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
282 mg
Selenium
23 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
