Bahama Mama Recipe

Recipe By Cocktail Party

Its not the classiest drink, sure, but weve enjoyed far too many to turn up our noses at it Fresh-squeezed juice and proper grenadine (made from pomegranates, not red 5) go a lot way towards making the bahama mama more pleasant than the syrupy slushes of yesteryear.

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Ingredients For Bahama Mama Recipe

Nutrition
value
402
calories per serving
2 g Fat4 g Protein88 g Carbs25 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 88 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    88 g
  • Protein
    4 g
  • Fiber
    25 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    111 mg
  • Iron
    2 mg
  • Vitamin A
    233 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    179 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    387 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    111 mg
  • Manganese
    9 mg
  • Phosphorus
    121 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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