Bahama Mama Recipe

Recipe By Cocktail Party

Its not the classiest drink, sure, but weve enjoyed far too many to turn up our noses at it Fresh-squeezed juice and proper grenadine (made from pomegranates, not red 5) go a lot way towards making the bahama mama more pleasant than the syrupy slushes of yesteryear.

4.7
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Bahama Mama
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ingredients serve

Ingredients for Bahama Mama Recipe

  • 1/2 part Dark rum or spiced rum or aged rum
  • 1/2 part Overproof light rum
  • 1/2 part Coconut rum
  • 1/4 part Coffee liqueur
  • 1 part Lemon juice
  • 3 part Pineapple juice
  • 1 part Orange juice
Nutrition
value
402
calories per serving
2 g Fat4 g Protein88 g Carbs25 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    88g
  • Fiber
    25g

MacroNutrients

  • Carbs
    88g
  • Protein
    4g
  • Fiber
    25g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    2mg
  • Vitamin A
    233mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    387mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    9mg
  • Phosphorus
    121mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cocktail Party