3 tablespoon Vegetable oil any neutral oil is fine
1 teaspoon Cumin seeds
0.5 teaspoon Mustard seeds
2 teaspoon Garlic ginger paste
15 Curry leaves fresh dried isn't worth the bother
1 cup Indian hotel gravy recipe link below
4 tablespoon Coconut milk
2 teaspoon Tamarind paste tamarind paste is not the same as tamarind concentrate
1 Small tomatoes quartered
Nutrition value
467
calories per serving
42 g Fat9 g Protein14 g Carbs13 g FiberOther
Current Totals
42 g Fat
9 g Protein
14 g Carbs
13 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
13 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
190 mg
Iron
4 mg
Vitamin A
1345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
189 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment