Bacon Tomato & Farro Salad Recipe

Recipe By EatingWell

We love farro, a high-fiber whole grain, because it cooks in about 15 minutes and has an amazing toothsome texture perfect for grain salads. In this healthy farro salad recipe we combine it with smoky bacon, sweet cherry tomatoes and fresh basil for an easy side dish or light lunch. Look for farro at natural-foods stores and gourmet food markets.

4.4
10 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

6
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Ingredients For Bacon Tomato & Farro Salad Recipe

Nutrition
value
174
calories per serving
< 1 g Fat4 g Protein36 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 36 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    65 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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