Ingredients For Bacon Jalapeno Popper Omelet Recipe
1 teaspoon Extra virgin olive oil
2 cup Mixed greens including baby chard spinach, and arugula
1 Whole egg
1 Egg white
1 tablespoon Cooked and crumbled bacon or purchase real bacon bits
1 tablespoon Diced pickled jalapeno
pinch Pinch himalayan sea salt
2 tablespoon Prepared guacamole
Olive oil cooking spray
Nutrition value
246
calories per serving
14 g Fat17 g Protein12 g Carbs4 g FiberOther
Current Totals
14 g Fat
17 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
17 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
208 mg
Iron
5 mg
Vitamin A
947 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
256 mg
Manganese
0 mg
Phosphorus
325 mg
Selenium
40 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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