These delicious muffin cup quiches are a great option for a quick breakfast or snack. You can bake them off and then enjoy them over the coming days either reheated or cold. I like them both ways.
Ingredients For Bacon Cheddar Individual Quiches Recipe
4 Slices tannadice farms bacon
2 Cloves garlic
6 Egg
0.25 cup Coconut milk
0.5 teaspoon Sea salt
0.25 teaspoon Fresh ground pepper
0.5 cup Broccoli
0.25 cup Balderson double smoked cheddar
Nutrition value
359
calories per serving
26 g Fat27 g Protein4 g Carbs3 g FiberOther
Current Totals
26 g Fat
27 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
27 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
276 mg
Iron
3 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
2 mg
Phosphorus
422 mg
Selenium
64 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment