Bacon Chard Quesadillas Recipe

Name: Bacon Chard Quesadillas Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Whole-wheat tortillas are filled with smoky bacon, earthy chard and zesty monterey jack cheese in this quick, healthy quesadilla recipe that you can cook all in one skillet.

4.4

17 Rating - Rate

Non Vegdiet

35minstotal

ingredients serves

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Ingredients For Bacon Chard Quesadillas Recipe

4 Slices center cut bacon, chopped
1 Small red onion, halved and thinly sliced
4 cup Chopped chard leaves
0.5 teaspoon Freshly ground pepper
15 ounce 1 can black beans, rinsed
6 inch 8 whole wheat tortillas

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Nutrition
value

107

calories per serving

< 1 g Fat4 g Protein20 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
20 g Carbs
4 g Fiber

MacroNutrients

Carbs
20 g
Protein
4 g
Fiber
4 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
92 mg
Iron
3 mg
Vitamin A
720 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
152 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.