Bacon Chard Quesadillas Recipe

Recipe By EatingWell

Whole-wheat tortillas are filled with smoky bacon, earthy chard and zesty monterey jack cheese in this quick, healthy quesadilla recipe that you can cook all in one skillet.

4.4
17 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

4
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Ingredients For Bacon Chard Quesadillas Recipe

Nutrition
value
107
calories per serving
< 1 g Fat4 g Protein20 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 20 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    92 mg
  • Iron
    3 mg
  • Vitamin A
    720 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    56 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    152 mg
  • Manganese
    0 mg
  • Phosphorus
    101 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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