Bacon Chard Quesadillas Recipe
Recipe By EatingWell
Whole-wheat tortillas are filled with smoky bacon, earthy chard and zesty monterey jack cheese in this quick, healthy quesadilla recipe that you can cook all in one skillet.
4.4
17 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bacon Chard Quesadillas Recipe
- 1 Slices center cut bacon, chopped
- 1/4 Small red onion, halved and thinly sliced
- 1 cup Chopped chard leaves
- 0.13 teaspoon Freshly ground pepper
- 3.75 ounce 1 can black beans, rinsed
- 1.50 inch 8 whole wheat tortillas
Nutrition
value
value
107
calories per serving
< 1 g Fat4 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein4g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium92mg
- Iron3mg
- Vitamin A720mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium152mg
- Manganese< 1mg
- Phosphorus101mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell