Ingredients For Kale Bacon And Cheese Casserole Recipe
1 bunch Large kale
1 teaspoon Olive oil
4 Slices bacon, cooked very crisp
0.75 cup Grated cheese
10 Egg
As required Salt to taste
As required Fresh ground black pepper to taste
1 teaspoon Spike seasoning
Nutrition value
187
calories per serving
11 g Fat16 g Protein6 g Carbs1 g FiberOther
Current Totals
11 g Fat
16 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
16 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
193 mg
Iron
2 mg
Vitamin A
220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
253 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
