Kale Bacon And Cheese Casserole Recipe

Recipe By Kalyns Kitchen

The bacon adds amazing flavor to this kale, bacon, and cheese breakfast casserole, and i love starting out the day with kale

4.5
15 Rating - Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

6
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Ingredients For Kale Bacon And Cheese Casserole Recipe

Nutrition
value
187
calories per serving
11 g Fat16 g Protein6 g Carbs1 g FiberOther

Current Totals

  • 11 g Fat
  • 16 g Protein
  • 6 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    16 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    193 mg
  • Iron
    2 mg
  • Vitamin A
    220 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    117 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    253 mg
  • Selenium
    38 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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