Current Totals
Fat
20g
Protein
31g
Carbs
16g
Fiber
13g
MacroNutrients
Carbs
16g
Protein
31g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
226mg
Iron
5mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
541mg
Selenium
15mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment