1 Each yellow squash and zucchini, diagonally sliced
1 Fennel bulb, halved lengthwise
3 tablespoon Extra Virgin Olive Oil, Divided
1 inch 2 boneless beef rib eye steaks, thick
1 tablespoon Black Pepper, Divided
4 Sea Scallops
1 Zest and juice from lemon
Nutrition value
386
calories per serving
20 g Fat14 g Protein48 g Carbs29 g FiberOther
Current Totals
20 g Fat
14 g Protein
48 g Carbs
29 g Fiber
MacroNutrients
Carbs
48 g
Protein
14 g
Fiber
29 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
865 mg
Iron
14 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
273 mg
Manganese
4 mg
Phosphorus
378 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment