Ingredients For Baba ghanoush with minced lamb and pine nuts Recipe
2 large Eggplant/aubergine/brinjal
1 big lemon
cup ĵ Tahini
2 garlic Cloves
salt to season
1 tablespoon natural yoghurt
cup ĵ extra virgin olive oil
500 gram minced Lamb
2 medium onions finely chopped
1 hot Red chilli finely chopped
2 large tomatoes finely chopped
1 tablespoon tomato paste
1 tablespoon chilli paste/sauce
salt to season
Freshly milled black pepper to season
2 tablespoon Ghee/clarified butter
2 tablespoon Pine nuts toasted
Nutrition value
319
calories per serving
12 g Fat29 g Protein22 g Carbs6 g FiberOther
Current Totals
12 g Fat
29 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
29 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
80 mg
Iron
4 mg
Vitamin A
988 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
2 mcg
Vitamin C
56 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
328 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment