Ingredients For Baba Ghanoush Dip With Tomato And Capsicum Recipe
2 Middle sized brinjals _3
2 teaspoon Lemon juice
1 teaspoon Salt
2 tablespoon Red chilli powder
1 teaspoon garlic paste
1 tablespoon Chopped capsicum
1 tablespoon Chopped tomato
For Tahini paste
1 cup Sesame Seeds
4 tablespoon Extra virgin olive oil
Nutrition value
330
calories per serving
30 g Fat8 g Protein6 g Carbs9 g FiberOther
Current Totals
30 g Fat
8 g Protein
6 g Carbs
9 g Fiber
MacroNutrients
Carbs
6 g
Protein
8 g
Fiber
9 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
633 mg
Iron
6 mg
Vitamin A
152 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
1 mg
Phosphorus
235 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
