6 ounce 2 skinless chicken breasts or shredded rotisserie chicken
1 pound Raw shrimp
2 Andouille sausage links, sliced
1 cup Green bell peppers, diced
1 cup Celery, chopped
1 cup Yellow onion, diced
1 cup Frozen okra chopped
1 tablespoon Minced garlic
2 tablespoon Better than bouillon chicken base
14.5 ounce 1 can reduced sodium chicken broth
2 teaspoon Olive oil
4 tablespoon Butter
1 cup Water
4 tablespoon All purpose flour
0.5 cup Diced tomatoes
1 Bay leaf
1 teaspoon Ground basil
1 teaspoon Cayenne pepper
1 teaspoon Oregano
1 tablespoon Creole seasoning
0.5 teaspoon Thyme
1 tablespoon Worcestershire sauce
As required Salt and pepper to taste
Nutrition value
737
calories per serving
28 g Fat61 g Protein58 g Carbs8 g FiberOther
Current Totals
28 g Fat
61 g Protein
58 g Carbs
8 g Fiber
MacroNutrients
Carbs
58 g
Protein
61 g
Fiber
8 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
178 mg
Iron
8 mg
Vitamin A
814 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
2 mcg
Vitamin C
72 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
1 mg
Phosphorus
595 mg
Selenium
79 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.