6 ounce 2 skinless chicken breasts or shredded rotisserie chicken
1 pound Raw shrimp
2 Andouille sausage links, sliced
1 cup Green bell peppers, diced
1 cup Celery, chopped
1 cup Yellow onion, diced
1 cup Frozen okra chopped
1 tablespoon Minced garlic
2 tablespoon Better than bouillon chicken base
14.5 ounce 1 can reduced sodium chicken broth
2 teaspoon Olive oil
4 tablespoon Butter
1 cup Water
4 tablespoon All purpose flour
0.5 cup Diced tomatoes
1 Bay leaf
1 teaspoon Ground basil
1 teaspoon Cayenne pepper
1 teaspoon Oregano
1 tablespoon Creole seasoning
0.5 teaspoon Thyme
1 tablespoon Worcestershire sauce
As required Salt and pepper to taste
Nutrition value
737
calories per serving
28 g Fat61 g Protein58 g Carbs8 g FiberOther
Current Totals
28 g Fat
61 g Protein
58 g Carbs
8 g Fiber
MacroNutrients
Carbs
58 g
Protein
61 g
Fiber
8 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
178 mg
Iron
8 mg
Vitamin A
814 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
2 mcg
Vitamin C
72 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
1 mg
Phosphorus
595 mg
Selenium
79 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment