Ingredients For Awesome Green Beans With Kale Recipe
1 tablespoon Olive oil
2 Small shallots, chopped
2 Small garlic cloves, chopped
0.5 cup Chopped kale
2 tablespoon Condensed Cream Of Chicken Soup
1 tablespoon Sriracha sauce
1 tablespoon Cream cheese
1 tablespoon Sour cream
1 can Cut green beans, drained
Nutrition value
142
calories per serving
11 g Fat5 g Protein5 g Carbs3 g FiberOther
Current Totals
11 g Fat
5 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
84 mg
Iron
1 mg
Vitamin A
213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
2 mg
Phosphorus
73 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
