This avocado tuna salad has incredible fresh flavor Tuna avocado salad is loaded with protein. The avocado adds a healthy and highly satisfying creaminess.
2 Large or 3 medium avocados peeled, pitted and sliced
1 Small/medium red onion thinly sliced
0.25 cup Cilantro
2 tablespoon Lemon juice freshly squeezed
2 tablespoon Extra virgin olive oil
1 teaspoon Sea salt or to taste
Nutrition value
141
calories per serving
6 g Fat18 g Protein4 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
18 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
18 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
48 mg
Vitamin B9
988 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
225 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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