This avocado tuna salad is so delicious and loaded with good stuff such as chunks of tuna, avocados, cucumbers and my secret ingredient, sun-dried tomatoes This avocado tuna salad is creamy, full of nutrients and perfect for lunch.
2 tablespoon Dijon mustard i used tarragon dijon mustard
2 tablespoon Olive oil
2 tablespoon Lemon juice freshly squeezed
1 tablespoon Italian Seasoning
1 teaspoon Sugar granulated
0.5 teaspoon Salt Or To Taste
0.5 teaspoon Pepper or to taste
0.25 cup Mayonnaise
15 ounce Canned tuna in water, drained and flaked
1 English Cucumber Chopped
1 Small Red Onion Chopped
1 stalk Celery Chopped
0.5 cup Sun dried tomatoes drained and chopped
2 Large avocados peeled, pitted and chopped
Nutrition value
141
calories per serving
6 g Fat18 g Protein3 g Carbs2 g FiberOther
Current Totals
6 g Fat
18 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
18 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
48 mg
Vitamin B9
1001 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
228 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
