10 ounce Canned white tuna packed in water, drained
1 Avocado
0.5 cup Celery, Diced
0.25 cup Carrots, Diced
0.25 cup Red Onion, Diced
1 tablespoon Nonfat plain greek yogurt
1 tablespoon Dijon mustard
1 tablespoon Lemon juice
Nutrition value
210
calories per serving
5 g Fat37 g Protein5 g Carbs4 g FiberOther
Current Totals
5 g Fat
37 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
37 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
69 mg
Iron
4 mg
Vitamin A
994 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
97 mg
Vitamin B9
1990 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
459 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
