Ingredients For Avocado Mousse With Spiced Orange Recipe
100 gram Pitted medjool dates
2 Large Ripe Avocados
0.33000000000000007 cup Nestl bakers' choice cocoa
Cocoa nibs, to serve
Chopped pistachios, to serve
2 Oranges
0.5 cup Raw honey
2 Cinnamon quills
6 Cardamom pods, bruised
Nutrition value
365
calories per serving
6 g Fat7 g Protein72 g Carbs9 g FiberOther
Current Totals
6 g Fat
7 g Protein
72 g Carbs
9 g Fiber
MacroNutrients
Carbs
72 g
Protein
7 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
492 mg
Iron
24 mg
Vitamin A
816 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
7 mg
Phosphorus
298 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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