Avocado Mousse With Spiced Orange Recipe

Name: Avocado Mousse With Spiced Orange Recipe
Total time: 90 min
Yield: 4
Cuisine: French

Recipe By Taste

Try this healthier dessert-creamy avocado mousse sweetened with medjool dates and served with spiced oranges.

4.3

14 Rating - Rate

Vegdiet

1hr 30minstotal

15minsPrep

1hr 15minsCook

ingredients serves

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Ingredients For Avocado Mousse With Spiced Orange Recipe

100 gram Pitted medjool dates
2 Large Ripe Avocados
0.33000000000000007 cup Nestl bakers' choice cocoa
Cocoa nibs, to serve
Chopped pistachios, to serve
2 Oranges
0.5 cup Raw honey
2 Cinnamon quills
6 Cardamom pods, bruised

Nutrition
value

365

calories per serving

6 g Fat7 g Protein72 g Carbs9 g FiberOther

Current Totals

6 g Fat
7 g Protein
72 g Carbs
9 g Fiber

MacroNutrients

Carbs
72 g
Protein
7 g
Fiber
9 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
492 mg
Iron
24 mg
Vitamin A
816 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
7 mg
Phosphorus
298 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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