The tangy eggless avocado egg stuffing spread in spring roll sheet. Filled with avocado, veggies, minced garlic and seasoning ingredients. Pan fried the roll or deep fried it.
STEP 1.Take a few avocados and cut them open. Wash well and remove the seeds.
STEP 2.Use a spoon to remove the skin.
STEP 3.Now slice them up nicely. Transfer it in a bowl.
STEP 4.Now add a lemon in the bowl, some chopped onions, half a cup of capsicum, 1 tomatoe, red bell pepper, cilantro, salt (execessive salt) .
STEP 5.Add some chilli flakes, some oregano, black pepper, some grated garlic, extra virgin olive oil. Mix well. Make sure you do not smash the avocaodos.
STEP 6.Take a spring roll sheet and water it on the sides. Place some avocado stuffing in the corner snd roll the sheet away from both sides.
STEP 7.Make rolls as desired.
STEP 8.Take a tray and grease it. Keep the rolls and keep it in a preheated for 15 minutes. And bake for a total 30 minutes.
STEP 9.You can also deep fry these rolls.
Nutrition value
1369
calories per serving
61 g Fat21 g Protein187 g Carbs32 g FiberOther
Current Totals
61 g Fat
21 g Protein
187 g Carbs
32 g Fiber
MacroNutrients
Carbs
187 g
Protein
21 g
Fiber
32 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
611 mg
Iron
19 mg
Vitamin A
2895 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
437 mcg
Vitamin B12
0 mcg
Vitamin C
460 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
2 mg
Phosphorus
415 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
