Autumn Pumpkin Chili Recipe

Name: Autumn Pumpkin Chili Recipe
Total time: 20 min
Yield: 4
Cuisine: Turkish

Recipe By Taste Of Home

We have this turkey pumpkin chili often because everyone loves it, even the most finicky grandchildren. It’s a definite keeper in my book! —Kimberly Nagy, Port Hadlock, Washington.

3.7

26 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Autumn Pumpkin Chili Recipe

1 Medium Onion, Chopped
1 Small green pepper, chopped
1 Small sweet yellow pepper, chopped
1 tablespoon Canola oil
1 Garlic Clove, Minced
1 pound Ground Turkey
1 can Solid pack pumpkin
1 can Diced Tomatoes, Undrained
4.5 teaspoon Chili powder
0.25 teaspoon Salt
0.25 teaspoon Pepper
Optional toppings:shredded cheddar cheese, sour cream, corn chips and sliced green onions

Nutrition
value

195

calories per serving

10 g Fat24 g Protein2 g Carbs2 g FiberOther

Current Totals

10 g Fat
24 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
24 g
Fiber
2 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
40 mg
Iron
3 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
235 mg
Selenium
25 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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