I like to cook for two and try to make just the right amount so I don't have leftovers. With its golden pork chops, tasty green beans and tangy cabbage, this meal-in-one is a favorite of my husband, William.Cecelia Wilson, Rockville, Connecticut.
2 inch Medium potatoes, peeled and sliced 1/4 thick
1 cup Cut fresh or frozen cut green beans
1 teaspoon 1/2 lemon pepper seasoning
0.75 cup Apple juice
0.25 cup Seasoned bread crumbs
1 tablespoon Butter melted
Nutrition value
315
calories per serving
11 g Fat10 g Protein43 g Carbs9 g FiberOther
Current Totals
11 g Fat
10 g Protein
43 g Carbs
9 g Fiber
MacroNutrients
Carbs
43 g
Protein
10 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
322 mg
Iron
6 mg
Vitamin A
343 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
148 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
