0.33000000000000007 cup Gold medaltm all purpose flour
1 Package frozen diced celery, onion, and red and green bell peppers, thawed, squeezed to drain
4 Cloves garlic, finely chopped
2 cup Cubed butternut squash
1 can Muir glentm organic diced tomatoes, undrained
2 cup Progressotm chicken broth
1.5 teaspoon Creole seasoning
3 cup Shredded cooked chicken
1.5 cup Frozen cut okra, thawed
2 Pouches ready to serve cajun style rice
6 Slices bacon, crisply cooked, coarsely crumbled
Nutrition value
433
calories per serving
29 g Fat29 g Protein11 g Carbs8 g FiberOther
Current Totals
29 g Fat
29 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
29 g
Fiber
8 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
284 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
