Ingredients For Authentic Canadian Poutine. Recipe
4 pound russet potatoes cut into 1/4 inch matchsticks
2 your favorite beers I used a Canadian beer
4 tablespoon unsalted butter
0.25 cup flour use a gluten free flour blend if needed
1 shallot finely minced
1 clove garlic minced or grated
3.5 cup low sodium beef stock
0.5 cup stout beer or more beef stock
2 tablespoon Ketchup
1 tablespoon balsamic vinegar
2 teaspoon worcestershire sauce
As required salt and pepper
canola oil for frying
3 cup cheddar cheese curds
Nutrition value
448
calories per serving
15 g Fat25 g Protein51 g Carbs6 g FiberOther
Current Totals
15 g Fat
25 g Protein
51 g Carbs
6 g Fiber
MacroNutrients
Carbs
51 g
Protein
25 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
127 mg
Iron
4 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
326 mg
Selenium
22 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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