Special enough for company, this dish suggested by field editor Cathee Bethel of Lebanon, Oregon has the inspiring taste of spring. "The light, creamy orange sauce makes asparagus a treat for the whole family," she says.
Ingredients For Asparagus With Orange Sauce Recipe
2 pound Fresh asparagus, trimmed
0.25 cup Plain nonfat yogurt
2 tablespoon Light Mayonnaise
2 tablespoon Orange juice
1 teaspoon Grated Orange Zest
dash Cayenne pepper
Orange slices and additional orange zest, optional
Nutrition value
32
calories per serving
< 1 g Fat3 g Protein6 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
37 mg
Iron
3 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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