Ingredients For Asparagus With Egg And Cheese Sauce Recipe
2 Hy vee large eggs
1 pound Fresh asparagus
1 tablespoon Hy vee select olive oil
0 hy-vee salt and hy-vee black pepper, to taste
1 C. of whipping cream
0.5 C. of shredded four cheese blend
Nutrition value
57
calories per serving
4 g Fat4 g Protein3 g Carbs2 g FiberOther
Current Totals
4 g Fat
4 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
4 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
