Asparagus Ham Wraps are a delicious and easy appetizer or snack. Tender asparagus spears are wrapped in slices of ham and baked until the ham is crispy and the asparagus is tender. These wraps are perfect for parties or as a quick and tasty snack.
STEP 2.Trim the woody ends of the asparagus spears.
STEP 3.Wrap each asparagus spear with a slice of ham.
STEP 4.Place the wrapped asparagus on a baking sheet.
STEP 5.Bake for 10-12 minutes, or until the ham is crispy and the asparagus is tender.
STEP 6.Serve hot and enjoy!
Storage and Serving
These wraps are best served hot.
You can serve them as an appetizer or as a snack.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition value
74
calories per serving
< 1 g Fat8 g Protein14 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
8 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
8 g
Fiber
8 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
89 mg
Iron
8 mg
Vitamin A
141 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
193 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
193 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
