Ingredients For Asparagus And Goats Cheese Filo Tart Recipe
2 tablespoon Pine Nuts
50 gram Butter
8 Sheets filo pastry
1 part Leek, white only
1 Clove Garlic
2 bunch Asparagus
200 gram Marinated soft goat's cheese
2 Witlof
1 Green apple
2 tablespoon Olive oil
Nutrition value
301
calories per serving
18 g Fat14 g Protein22 g Carbs5 g FiberOther
Current Totals
18 g Fat
14 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
14 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
281 mg
Iron
4 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
289 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
