Asparagus And Cheese Tart Recipe

Recipe By QueRicaVida

The combination of certain ingredients may initially seem odd. Thats the case of asparagus and three different types of cheese. Whats interesting about this recipe is that it blends a series of flavors and textures to result in a simple, easy and quick dish-without much difficulty Its a great alternative for treating unexpected guests, and doesnt take too long to prepare.

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50minstotal
15minsPrep
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ingredients serves

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Ingredients For Asparagus And Cheese Tart Recipe

Nutrition
value
225
calories per serving
12 g Fat20 g Protein10 g Carbs2 g FiberOther

Current Totals

  • 12 g Fat
  • 20 g Protein
  • 10 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    20 g
  • Fiber
    2 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    545 mg
  • Iron
    3 mg
  • Vitamin A
    101 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    102 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    401 mg
  • Selenium
    17 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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