1 pound Skinless salmon fillet, cut into large cubes
2 tablespoon Grated gingerroot
4 Green onions, thinly sliced
0.33000000000000007 cup Plain panko crispy bread crumbs
4 teaspoon Reduced sodium soy sauce
1 tablespoon Olive oil
0.5 cup Plain low fat yogurt
0.25 teaspoon Salt
0.5 teaspoon Wasabi powder
1 teaspoon Honey
2 Cloves garlic, finely chopped
4 Large leaves red leaf or bibb lettuce
1 Avocado, thinly sliced
Nutrition value
410
calories per serving
17 g Fat30 g Protein33 g Carbs3 g FiberOther
Current Totals
17 g Fat
30 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
30 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
144 mg
Iron
4 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
170 mg
Vitamin B9
1344 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
347 mg
Selenium
51 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
