1 pound Boneless skinless chicken breast cut into bite sized chunks
0.5 cup Cornstarch flour or arrowroot powder for paleo
0.33000000000000007 cup Panko crumbs use gluten free if necessary or leave out
0.75 teaspoon Salt
0.25 teaspoon Black pepper
Oil for pan frying
0.33000000000000007 cup Low sodium soy sauce or coconut aminos for gluten free and paleo friendly version
0.25 cup Honey
2 tablespoon Rice wine vinegar or 1 tablespoon apple cider vinegar
3 tablespoon Fresh squeezed lemon juice
1 tablespoon Lemon zest
1 teaspoon Sesame oil
2 Cloves garlic finely minced
0.25 teaspoon Freshly grated ginger
2 tablespoon Cornstarch or arrowroot powder
2 tablespoon Water plus more to thin out sauce
0.5 teaspoon Sriracha hot sauce optional or to taste
Green onions and sesame seeds
Nutrition value
456
calories per serving
14 g Fat31 g Protein50 g Carbs2 g FiberOther
Current Totals
14 g Fat
31 g Protein
50 g Carbs
2 g Fiber
MacroNutrients
Carbs
50 g
Protein
31 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
279 mg
Iron
13 mg
Vitamin A
12 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
378 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
