Asian Farro Medley With Salmon Recipe

Cooking Directions

• STEP 1.In a medium saucepan, bring 2 cups of water to a boil. Add the farro and reduce heat to low. Cover and simmer for 20-25 minutes, or until the farro is tender.
• STEP 2.While the farro is cooking, prepare the marinade for the salmon. In a small bowl, whisk together soy sauce, ginger, garlic, honey, and sesame oil.
• STEP 3.Place the salmon fillets in a shallow dish and pour the marinade over them. Let the salmon marinate for at least 15 minutes.
• STEP 4.Preheat the grill to medium-high heat. Remove the salmon from the marinade and grill for 4-5 minutes per side, or until cooked through.
• STEP 5.In a large skillet, heat olive oil over medium heat. Add bell peppers, carrots, and snap peas. Cook for 5-6 minutes, or until vegetables are tender-crisp.
• STEP 6.Add cooked farro to the skillet with the vegetables and stir to combine. Season with salt and pepper to taste.
• STEP 7.To serve, divide the farro medley among plates and top with grilled salmon fillets. Drizzle with sesame oil and sprinkle with sesame seeds.
• STEP 8.Enjoy this Asian Farro Medley with Salmon immediately, or refrigerate for up to 2 days.

Cooking Tips

• Make sure to rinse the farro before cooking to remove any excess starch.
• For a vegetarian version, you can omit the salmon and add tofu or tempeh instead.
• Feel free to customize the vegetables in the medley based on your preferences or what you have on hand.
• If you don't have a grill, you can also cook the salmon in a preheated oven at 400°F (200°C) for about 12-15 minutes.
• To add an extra kick of flavor, you can garnish the dish with chopped green onions or cilantro.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
• To reheat, simply microwave the dish until heated through, or heat it in a skillet over medium heat.
• Serve this Asian Farro Medley with Salmon as a main course for a healthy and satisfying lunch or dinner.
• You can also serve it as a side dish alongside grilled chicken or tofu for a complete meal.