Asian Crunch Salad Recipe

Name: Asian Crunch Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By Taste Of Home

A medley of fresh veggies is lightly coated with a dressing of soy sauce, cider vinegar and sesame oil. You can also add carrots for more color, crunch and nutrition.

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Asian Crunch Salad Recipe

1 cup Fresh Broccoli Florets
1 cup Fresh cauliflowerets
1 cup Cherry tomatoes
0.5 cup Fresh snow peas
2 Green onions, thinly sliced
0.5 cup Sliced water chestnuts, drained
4.5 teaspoon Reduced Sodium Soy Sauce
1 tablespoon Cider vinegar
1 tablespoon Sesame oil
0.75 teaspoon Sugar
0.5 teaspoon Sesame seeds, toasted
0.5 teaspoon Olive oil
dash Pepper

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Nutrition
value

160

calories per serving

4 g Fat5 g Protein25 g Carbs4 g FiberOther

Current Totals

4 g Fat
5 g Protein
25 g Carbs
4 g Fiber

MacroNutrients

Carbs
25 g
Protein
5 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
112 mg
Iron
1 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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