Ingredients For Artichoke Tapenade With Fennel Pita Crisps Recipe
2 tablespoon Pine Nuts
150 gram Marinated artichokes, drained
85 gram Green olives, pitted, coarsely chopped
20 gram Finely Grated Parmesan
2 tablespoon Chopped fresh continental parsley
1.5 tablespoon Olive oil
3 piece Pita bread, cut into wedges
Olive Oil Spray
2 teaspoon Fennel seeds, lightly crushed
Nutrition value
216
calories per serving
20 g Fat3 g Protein6 g Carbs2 g FiberOther
Current Totals
20 g Fat
3 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
