Empanada De Alcachofas En Masa Filo: Artichoke Parmesan Phyllo Tart Recipe
Recipe By The Spruce Eats
The artichoke parmesan filling in this tart is pre-baked in the oven (like a creamy artichoke dip), intensifying the flavors before it is enclosed in layers of crispy, buttery phyllo pastry.
Ingredients For Empanada De Alcachofas En Masa Filo: Artichoke Parmesan Phyllo Tart Recipe
14 ounce 2 cans artichoke hearts
0.75 cup Mayonnaise
0.5 cup Freshly Grated Parmesan Cheese
1 teaspoon Worcestershire sauce
0.5 teaspoon Hot sauce, or to taste
1 Roll of phyllo pastry
Nutrition value
50
calories per serving
< 1 g Fat6 g Protein5 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
6 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
109 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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