“I like fixing dinner when my mom is going to be late coming home from work,” says high-schooler Katie Anderson in Spokane, Washington. “This pasta dish is so different and delicious. Artichokes and ripe olives give it a flavor that’s special. ”.
0.75 cup Water packed artichoke hearts, rinsed, drained and chopped
3 tablespoon Grated Parmesan Cheese
1 tablespoon Chopped ripe olives
Nutrition value
315
calories per serving
16 g Fat25 g Protein16 g Carbs4 g FiberOther
Current Totals
16 g Fat
25 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
25 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
192 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
300 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
