1 pound Boneless skinless chicken breast cut into bite size pieces
1 teaspoon Salt
0.25 teaspoon Crushed Red Pepper Flakes
0.33000000000000007 C water
14 ounce Artichoke hearts drained
1 C heavy cream
1.5 teaspoon Butter
10 ounce Penne pasta cooked
0.75 C fresh grated parmesan cheese
Nutrition value
325
calories per serving
17 g Fat24 g Protein40 g Carbs2 g FiberOther
Current Totals
17 g Fat
24 g Protein
40 g Carbs
2 g Fiber
MacroNutrients
Carbs
40 g
Protein
24 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
240 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment