Ingredients For Art Of Cheese Beef Grillades And Aged Havarti Grits Recipe
2 inch 1 0.5 to 1 0.75 pounds beef top round, or veal top round cut into -s, about0.125-inch thick
2 teaspoon Salt
1 teaspoon Freshly ground black pepper
0.5 cup All-purpose flour, plus more for dusting work surface
0.25 cup Vegetable Oil
2 cup Chopped Onions
1 cup Chopped bell peppers
1 cup Chopped Celery
0.25 teaspoon Cayenne
2 cup Peeled, seeded, and chopped tomatoes
4 Cloves Chopped Garlic
5 Bay leaves
0.25 teaspoon Dried Thyme
0.25 teaspoon Dried oregano
0.25 teaspoon Dried Basil
2 tablespoon Butter
6 cup Whole milk
1.5 teaspoon Salt
0.25 teaspoon Cayenne pepper
2 cup Stone ground grits
Nutrition value
644
calories per serving
29 g Fat18 g Protein78 g Carbs7 g FiberOther
Current Totals
29 g Fat
18 g Protein
78 g Carbs
7 g Fiber
MacroNutrients
Carbs
78 g
Protein
18 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
584 mg
Iron
18 mg
Vitamin A
684 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
345 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment